FREE READ µ The Alcohol Experiment

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Ent and now with The Alcohol Experiment an action plan for anyone who's ever wondered what life without alcohol is like The rules for The Alcohol Experiment are simple Abstain from drinking for days and just see how you feelWith a chapter devoted to each day of the experiment Annie presents wisdom tested strategies and thought provoking information to supplement the plan and support your step by step success as you learn what feels good for you It's your body your mind and your choice. A book that definitely changed my thinking No matter what you are doing with alcohol on your life read this one

SUMMARY The Alcohol Experiment

The Alcohol ExperimentChallenge your thinking find clarity and form new habits with a day alcohol free experiment from the author of This Naked Mind Changing your habits can be hard without the right tools This is especially true for alcohol because habits are by definition subconscious thought processes Through her own journey methodical research and neuroscience Annie Grace has cracked the code on habit change by addressing the specific ways habits form This uniue and unprecedented method has now The Alc. Interesting take on a self help book in that it demands a daily commitment from the readerparticipant Ultimately as much a guide to mindfulnessself awareness as it is a systematic deconstruction of bad habits and mental ruts I loved the grace notes in the ending which is totally open about the future post the 30 day period The fact that any number is arbitrary is perhaps the greatest realisation here

Annie Grace Þ 1 FREE READ

FREE READ µ The Alcohol Experiment ð ➹ [Read] ➵ The Alcohol Experiment By Annie Grace ➼ – Dogsalonbristol.co.uk Challenge your thinking find clarity and form new habits with a 30 day alcohol free experiment from the author of This Naked Mind Changing your habits can be hard without the right tools This is espec ChallengOhol PDFEPUB or helped thousands redefine their relationship to drinking painlessly and without misery Annie takes you on this incredible journey with her trademark blend of empathy humor science and storytellingAnnie arms her readers with the science backed information to address the cultural and emotional conditioning we experience around alcohol The result is a mindful approach that puts you back in control and permanently stops cravings Annie's advice offers judgment free empowerm. Wow Annie Grace you may have saved my life What a great bookThe other day my doctor told me to stop drinking all together because of my issues with low stomach acid Low stomach acid is pretty common for adults over the age of 60 And my wine drinking was not helping matters I would classify myself as a moderate drinker so uitting was a bit tough for me the first 3 or 4 days Then it got easier And after reading this eye opening book explaining the addiction and poisons of alcohol and the reaction of your own body chemistry YIKES I really had no clue Gee everyone around me drinks can’t be that bad Gee it is that bad My husband bought this book about 3 months ago and did the experiment himself He kept suggesting I read it too Well once my doctor said “No drinking” I started reading I have been alcohol free for 19 days and I have a whole new mindset now One I do not want to go through the “Start over” period again way too annoying Two I have not felt this good in a long time I am way less anxious much calm Bet my kids and husband are loving this new me Three I want to experience my future social engagements sober and memorableThis an excellent book for those thinking about freedom from alcohol Annie Grace made this a very positive experimentexperience Now I am picking up her other book This Naked Mind